L.T.S. First Aid Specialists, First Aid Training Ireland, First Aid Courses, Occupational First Aid Training, AED Training, Occupational First Aid Refrshers Course, Emergency First Aid Training, Childcare First Aid, CPR First Aid Training CoursesL.T.S. First Aid Specialists, First Aid Training Ireland, First Aid Courses, Occupational First Aid Training, AED Training, Occupational First Aid Refrshers Course, Emergency First Aid Training, Childcare First Aid, CPR First Aid Training Courses
HomeAbout UsCourse DatesFirst Aid TipsLinksTestimonialsBlogSite MapContact Us
First Aid Tips
›Asthma
      
›Bleeding
      
›Burn
      
›Choking
      
›CPR
      
›Electric Shock
      
›Epilepsy
      
›Fainting
      
›Fractures
      
›Heart Attack / Angina
      
›Nose Bleeds
      
›Poison
      
›Unconsciousness
      
›Shock
      
›Strains & Sprains
      
›Recovery Position
      
         
        
Sprain & Strains
      
      
Trauma to joint or soft tissue that causes pain and disability depending upon the injury.
      
      
      
Recognition:
      
›Pain.
›Swelling, redness and heat of joint.
›Joint movement restricted.
›Bruising
      
      
What to do:
      
1. Rest injured area.
      
2. Ice or cold compression.
      
3.Compression - bandage for support.
      
4. Elevate injured area.
      
5. Seek medical help.
First Aid Tips - Sprains & Strains
L.T.S First Aid Specialists, Chamber Buildings, North St, Swords, Co. Dublin
        Mobile: 087 4170927        Email: info@lalortraining.ie        Powered by: go2web